{"id":4480,"date":"2021-09-13T20:59:57","date_gmt":"2021-09-13T19:59:57","guid":{"rendered":"https:\/\/www.montceautriathlon.com\/blog\/?p=4480"},"modified":"2021-09-13T21:00:02","modified_gmt":"2021-09-13T20:00:02","slug":"ironman-de-nice-forza-laurent-de-sousa","status":"publish","type":"post","link":"https:\/\/www.montceautriathlon.com\/blog\/2021\/09\/13\/ironman-de-nice-forza-laurent-de-sousa\/","title":{"rendered":"Ironman de Nice : Forza Laurent De Sousa !"},"content":{"rendered":"\n<p>Quelle performance ! 10h30 ! 68\u00e8me au scratch sur 1010 partants ! 4\u00e8me de sa cat\u00e9gorie d&rsquo;\u00e2ge ! Pour rappel : 3,8km swim, 180km bike et marathon pour finir !  ENORME !                                                                                                             F\u00e9licitations pour cette course magnifique qui r\u00e9compense une longue pr\u00e9paration. Gestion, endurance et pers\u00e9v\u00e9rance. Une couse ma\u00eetris\u00e9e et aboutie.M\u00eame si tu n&rsquo;iras pas chercher le gr\u00e2al des triathl\u00e8tes \u00e0 Kona , tu n&rsquo;as rien \u00e0 regretter ! Plus qu&rsquo;\u00e0 savourer et &#8230;r\u00e9cup\u00e9rer ! bravissimo !                                                                                                              <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.montceautriathlon.com\\\/blog\\\/2021\\\/09\\\/13\\\/ironman-de-nice-forza-laurent-de-sousa\\\/\"}' class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/nice-2.jpg\"><img data-attachment-id=\"4483\" data-permalink=\"https:\/\/www.montceautriathlon.com\/blog\/nice-2\/\" data-orig-file=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/nice-2.jpg\" data-orig-size=\"1197,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nice 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/nice-2-224x300.jpg\" data-large-file=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/nice-2-766x1024.jpg\" loading=\"lazy\" width=\"766\" height=\"1024\" src=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/nice-2-766x1024.jpg\" alt=\"\" data-id=\"4483\" data-full-url=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/nice-2.jpg\" data-link=\"https:\/\/www.montceautriathlon.com\/blog\/nice-2\/\" class=\"wp-image-4483\" srcset=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/nice-2-766x1024.jpg 766w, https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/nice-2-224x300.jpg 224w, https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/nice-2-768x1027.jpg 768w, https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/nice-2-1149x1536.jpg 1149w, https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/nice-2.jpg 1197w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/Nice-1.jpg\"><img data-attachment-id=\"4482\" data-permalink=\"https:\/\/www.montceautriathlon.com\/blog\/nice-1\/\" data-orig-file=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/Nice-1.jpg\" data-orig-size=\"447,671\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Nice 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/Nice-1-200x300.jpg\" data-large-file=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/Nice-1.jpg\" loading=\"lazy\" width=\"447\" height=\"671\" src=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/Nice-1.jpg\" alt=\"\" data-id=\"4482\" data-full-url=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/Nice-1.jpg\" data-link=\"https:\/\/www.montceautriathlon.com\/blog\/nice-1\/\" class=\"wp-image-4482\" srcset=\"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/Nice-1.jpg 447w, https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/Nice-1-200x300.jpg 200w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Quelle performance ! 10h30 ! 68\u00e8me au scratch sur 1010 partants ! 4\u00e8me de sa cat\u00e9gorie d&rsquo;\u00e2ge ! Pour rappel : 3,8km swim, 180km bike et marathon pour finir ! ENORME ! F\u00e9licitations pour cette course magnifique qui r\u00e9compense une longue pr\u00e9paration. Gestion, endurance et pers\u00e9v\u00e9rance. Une couse ma\u00eetris\u00e9e et aboutie.M\u00eame si tu n&rsquo;iras pas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1],"tags":[],"jetpack_featured_media_url":"https:\/\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2021\/09\/nice-2.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8bwIy-1ag","jetpack-related-posts":[{"id":665,"url":"https:\/\/www.montceautriathlon.com\/blog\/2016\/06\/14\/triathlon-dautun-vu-par-marylene-12-juin-2016\/","url_meta":{"origin":4480,"position":0},"title":"Triathlon d&rsquo;Autun vu par Maryl\u00e8ne (12 juin 2016)","date":"14 juin 2016","format":false,"excerpt":"Ce dimanche avait lieu le triathlon d'Autun support des championnat de bourgogne: cadet\/junior sur le S et senior\/v\u00e9t\u00e9rans sur le M. En ce qui concerne le S le d\u00e9part \u00e9tait diff\u00e9r\u00e9 de 3 minutes pour les f\u00e9minines. Maryl\u00e8ne LEQUIN sort en t\u00eate de l'eau devant sa s\u0153ur 4\u00e8me apr\u00e8s une\u2026","rel":"","context":"Dans &quot;slide show&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2016\/06\/20160612_185224.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":808,"url":"https:\/\/www.montceautriathlon.com\/blog\/2016\/09\/09\/embrunman-vecu-et-commente-par-christophe-delblouwe-15-aout-2016\/","url_meta":{"origin":4480,"position":1},"title":"Embrunman v\u00e9cu et comment\u00e9 par Christophe DELBLOUWE (15 ao\u00fbt 2016)","date":"9 septembre 2016","format":false,"excerpt":"Petit r\u00e9sum\u00e9 de mon Embruman du 15 Ao\u00fbt 2016. \u00c9norme surprise la veille ou nos amis sont venus de Istres, Denis et Christelle LAFORET, pour m'encourager et l\u00e0 moment de frisson , on se voit un peu en fin d\u2019apr\u00e8s midi . Le lev\u00e9 se fait \u00e0 3h30 avec un\u2026","rel":"","context":"Dans &quot;Non class\u00e9&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2141,"url":"https:\/\/www.montceautriathlon.com\/blog\/2018\/09\/05\/triathlon-xl-de-gerardmer-1er-septembre-2018\/","url_meta":{"origin":4480,"position":2},"title":"Triathlon XL de GERARDMER 1er septembre 2018","date":"5 septembre 2018","format":false,"excerpt":"1600 engag\u00e9s sur cette \u00e9preuve fascinante dont nos deux repr\u00e9sentants Olivier Grivault et Baptiste Gueugneau. Deux belles performances \u00e0 la cl\u00e9. M\u00eame si Olivier se dit d\u00e9\u00e7u de sa performance :\u00a0 \u00ab Ils ont modifi\u00e9 le parcours natation, mauvaise id\u00e9e, tr\u00e8s compliqu\u00e9 de n\u00e9gocier le passage de la premi\u00e8re bou\u00e9e,\u2026","rel":"","context":"Dans &quot;Non class\u00e9&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/montceautriathlon.com\/blog\/wp-content\/uploads\/2018\/09\/baptiste-1-225x300.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":818,"url":"https:\/\/www.montceautriathlon.com\/blog\/2016\/09\/09\/resultats-du-triathlon-de-gerardmer-34-septembre-2016\/","url_meta":{"origin":4480,"position":3},"title":"R\u00e9sultats du triathlon de G\u00e9rardmer (3&#038;4 septembre 2016)","date":"9 septembre 2016","format":false,"excerpt":"Nous part\u00eemes 13 triathl\u00e8tes de la Team Montceau triathlon et par un prompt renfort de supporters nous nous v\u00eemes une arm\u00e9e... En effet, le jour J, 7 triathl\u00e8tes f\u00e9minines et 6 masculins ont pris le d\u00e9part du triathlon XL de G\u00e9rardmer. Pour certains et certaines, c'\u00e9tait le 1er triathlon longue\u2026","rel":"","context":"Dans &quot;Non class\u00e9&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":456,"url":"https:\/\/www.montceautriathlon.com\/blog\/2016\/05\/20\/week-end-au-mont-ventoux-du-14-au-16-mai-2016\/","url_meta":{"origin":4480,"position":4},"title":"Week-end au Mont Ventoux (du 14 au 16 mai 2016)","date":"20 mai 2016","format":false,"excerpt":"Pour ce week-end prolong\u00e9, un petit groupe de 30 personnes s'\u00e9tait d\u00e9plac\u00e9 au pied du Mont Ventoux. Certains costauds venaient en rep\u00e9rage et fin de pr\u00e9paration pour le fameux Ventoux man . D'autres voulaient simplement r\u00e9aliser la mont\u00e9e de ce col mythique pour les cyclistes. Samedi apr\u00e8s-midi, un premier groupe\u2026","rel":"","context":"Dans &quot;Non class\u00e9&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2016\/05\/FB_IMG_1463414047892.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5169,"url":"https:\/\/www.montceautriathlon.com\/blog\/2022\/07\/18\/france-daquathlon-2022-une-belle-premiere-pour-nos-trois-jeunes-qualifies\/","url_meta":{"origin":4480,"position":5},"title":"France d&rsquo;Aquathlon 2022 : Une belle premi\u00e8re pour nos trois jeunes qualifi\u00e9s.","date":"18 juillet 2022","format":false,"excerpt":"Ce samedi 16 juillet sur le coup des 8h30 du matin, Paul, Titouan et Eliott s'\u00e9lan\u00e7aient dans le Maine pour leur premier championnat de France d'aquathlon. Une eau \u00e0 25\u00b0, pas de combinaison, c'est pr\u00e8s de 115 benjamins qui courent se jeter \u00e0 l'eau. S\u00fbrement impressionnant pour nos trois loupiots\u2026","rel":"","context":"Dans &quot;Non class\u00e9&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2022\/07\/IMG-20220716-WA0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/posts\/4480"}],"collection":[{"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/comments?post=4480"}],"version-history":[{"count":2,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/posts\/4480\/revisions"}],"predecessor-version":[{"id":4484,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/posts\/4480\/revisions\/4484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/media\/4483"}],"wp:attachment":[{"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/media?parent=4480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/categories?post=4480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/tags?post=4480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}