{"id":2996,"date":"2019-07-01T14:16:37","date_gmt":"2019-07-01T13:16:37","guid":{"rendered":"http:\/\/montceautriathlon.com\/blog\/?p=2996"},"modified":"2019-07-01T14:16:37","modified_gmt":"2019-07-01T13:16:37","slug":"30-06-2019ironman-nice-too-nice","status":"publish","type":"post","link":"https:\/\/www.montceautriathlon.com\/blog\/2019\/07\/01\/30-06-2019ironman-nice-too-nice\/","title":{"rendered":"30\/06\/2019,IRONMAN Nice : Too nice !!!"},"content":{"rendered":"

\"\"<\/a>\"\"<\/a><\/strong><\/p>\n

Elle l’a fait Nadine\u00a0 !<\/strong> En compagnie de Christophe qui signe l\u00e0 une nouvelle belle performance dans la continuit\u00e9 d’Embrun ! Vous \u00eates notre premier Ironcouple ! La chaleur de ce 30 juin\u00a0 renforce votre performance m\u00eame si les distances en v\u00e9lo et en natation ont \u00e9t\u00e9 l\u00e9g\u00e8rement diminu\u00e9es ! 150km\/180 et 30km\/42 habituels, la natation \u00e9tant inchang\u00e9e.
\nChapeau bas ! vos r\u00e9sultats :
\nChristophe<\/strong>
\n1006 scratch\u00a0\u00a0\u00a0 Time10:48:01<\/strong> – Swim 1:10:26 –\u00a0 T1\u00a0 6:11- \u00a0 Bike 5:39:21-\u00a0 T2 10:30 – Run 3:41:36
\nNadine :
\n2091 scratch\u00a0\u00a0\u00a0\u00a0 Time 13:11:19<\/strong> – Swim 1:19:53 – T1 10:48 –\u00a0 Bike 7:09:16\u00a0 T211:56\u00a0\u00a0 – Run 4:19:28<\/p>\n","protected":false},"excerpt":{"rendered":"

Elle l’a fait Nadine\u00a0 ! En compagnie de Christophe qui signe l\u00e0 une nouvelle belle performance dans la continuit\u00e9 d’Embrun ! Vous \u00eates notre premier Ironcouple ! La chaleur de ce 30 juin\u00a0 renforce votre performance m\u00eame si les distances en v\u00e9lo et en natation ont \u00e9t\u00e9 l\u00e9g\u00e8rement diminu\u00e9es ! 150km\/180 et 30km\/42 habituels, la […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8bwIy-Mk","jetpack-related-posts":[{"id":7796,"url":"https:\/\/www.montceautriathlon.com\/blog\/2025\/06\/03\/week-end-de-lascension-jean-christophe-a-troyes-laurent-a-tours-catherine-et-mickael-a-albertville\/","url_meta":{"origin":2996,"position":0},"title":"Week end de l’ascension: Jean Christophe \u00e0 Troyes, Laurent \u00e0 Tours, Catherine et Mickael \u00e0 Albertville","date":"3 juin 2025","format":false,"excerpt":"Jean Christophe Bernigaud, pour sa premi\u00e8re participation a un triathlon longue distance, \u00e9tait dans l'Aube au triathlon de Troyes. C'est parmi 500 concurrents qu il a pris le d\u00e9part du format L. Il a aval\u00e9 les 1.9km de natation, 90km de v\u00e9lo et 21km de course \u00e0 pied en 5:08:48\u2026","rel":"","context":"Dans "Non class\u00e9"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2025\/06\/IMG-20250601-WA0016.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":818,"url":"https:\/\/www.montceautriathlon.com\/blog\/2016\/09\/09\/resultats-du-triathlon-de-gerardmer-34-septembre-2016\/","url_meta":{"origin":2996,"position":1},"title":"R\u00e9sultats du triathlon de G\u00e9rardmer (3&4 septembre 2016)","date":"9 septembre 2016","format":false,"excerpt":"Nous part\u00eemes 13 triathl\u00e8tes de la Team Montceau triathlon et par un prompt renfort de supporters nous nous v\u00eemes une arm\u00e9e... En effet, le jour J, 7 triathl\u00e8tes f\u00e9minines et 6 masculins ont pris le d\u00e9part du triathlon XL de G\u00e9rardmer. Pour certains et certaines, c'\u00e9tait le 1er triathlon longue\u2026","rel":"","context":"Dans "Non class\u00e9"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8226,"url":"https:\/\/www.montceautriathlon.com\/blog\/2025\/09\/28\/t24-mont-blanc-passy\/","url_meta":{"origin":2996,"position":2},"title":"T24 Mont Blanc Passy","date":"28 septembre 2025","format":false,"excerpt":"Une grande d\u00e9l\u00e9gation montcellienne s'est retrouv\u00e9e au pied du Mont Blanc pour cette \u00e9preuve de 24h. Le T 24 Mont Blanc Passy 2025 est un triathlon dont l'objectif est de r\u00e9aliser la plus grande distance possible en 4h de natation, 12h de v\u00e9lo et enfin 8h de course \u00e0 pied.\u2026","rel":"","context":"Dans "Non class\u00e9"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2025\/09\/4483978213654323508.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3267,"url":"https:\/\/www.montceautriathlon.com\/blog\/2019\/10\/16\/entrainements-vacances-de-toussaint-et-dates-a-retenir\/","url_meta":{"origin":2996,"position":3},"title":"entra\u00eenements vacances de Toussaint et dates \u00e0 retenir","date":"16 octobre 2019","format":false,"excerpt":"1\u00e8re semaine des vacances (du 21 au 27 octobre): Les jeunes (mini poussin \u00e0 benjamin): pas d'entrainement Les ados (minimes \u00e0 juniors): mardi : cap de 18h30 \u00e0 19h30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u2026","rel":"","context":"Dans "Non class\u00e9"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6914,"url":"https:\/\/www.montceautriathlon.com\/blog\/2024\/06\/20\/triathlon-de-vichy\/","url_meta":{"origin":2996,"position":4},"title":"Triathlon de Vichy","date":"20 juin 2024","format":false,"excerpt":"Nos triathl\u00e8tes \u00e9taient sur tous les fronts ce week-end. Tout d'abord sur le triathlon de Vichy : Samedi avait lieu les CHAMPIONNATS DE FRANCE longue distance : Laurent Magnien, cl\u00f4ture ce longue distance en 5h16, prenant la 185, 27eMaster 2 Mickael Verdu, fini en 5h33, en 275e position , 41e\u2026","rel":"","context":"Dans "Non class\u00e9"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.montceautriathlon.com\/blog\/wp-content\/uploads\/2024\/06\/448175809_1132571504450239_864155686867222727_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2573,"url":"https:\/\/www.montceautriathlon.com\/blog\/2018\/12\/15\/attention-creneaux-dentrainements-fin-dannee\/","url_meta":{"origin":2996,"position":5},"title":"Attention ! Cr\u00e9neaux d’entra\u00eenements fin d’ann\u00e9e","date":"15 d\u00e9cembre 2018","format":false,"excerpt":"Les cr\u00e9neaux d'entra\u00eenements sont les suivants : \u00e0 lire attentivement ! LUNDI 17\/12 : 12h\/13h30: natation libre 18h\/19h: natation ados MARDI 18\/12 : 18h30\/19h30: cap jeunes, ados, adultes MERCREDI 19\/12 : 18h\/19h: natation jeunes, ados 19h\/20h30: natation annul\u00e9e (tests MON) JEUDI 20\/12 : 18h\/19h15: Renforcement musculaire adultes, ados VENDREDI 21\/12\u2026","rel":"","context":"Dans "Non class\u00e9"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/posts\/2996"}],"collection":[{"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/comments?post=2996"}],"version-history":[{"count":2,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/posts\/2996\/revisions"}],"predecessor-version":[{"id":3001,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/posts\/2996\/revisions\/3001"}],"wp:attachment":[{"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/media?parent=2996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/categories?post=2996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montceautriathlon.com\/blog\/wp-json\/wp\/v2\/tags?post=2996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}